Health is Wealth.
Do you agree with this quotes? I do. A good health is the biggest and the most valuable wealth a human being can have. Why? Because all the money, cars, big house and a lavish lifestyle is useless if you are not healthy enough to enjoy it. Health is something you earn by good physical and mental habits, fitness and good nutrition. Today in this fast-paced world everyone is so busy earning their living that they do not notice that their health is degrading. We fail to understand the importance of health, fitness, and nutrition in our life and fall prey to the diseases. In this article we are going to discuss the importance of health, be it physical health or mental health, fitness, and nutrition and why health is important for children, students and all the human beings globally.
Health is an essential part of human life. There are hundreds of benefits and advantages of having good health. Physical health and mental health go hand in hand. Having a good physical health helps to improve our mental health. There are various ways one can have good health and Hygiene and sanitation are the most important aspects of it. Every human being on the earth needs to be aware of the importance of good health as there is not enough awareness and guidance available for most of the parts of our society. Schools, colleges, health institutes, NGOs try their best to make people conscious about their health and why maintaining good health is very important but people need to participate themselves for living a healthy lifestyle, making good choices and embracing good habits.
Importance of Physical and Mental Health in Our Daily Life
Today’s fast-paced world has taken a toll on our health. We have become dependent on the technology to perform our daily work and it has resulted in that we have ignored the importance of maintaining physical and mental health. Continuous work, traveling, keeps us busy. Our food choices has changed over the years. Fast food has become a norm in our diet. Increasing desk jobs has removed the necessity of physical activity to do a task. All of this has made our bodies vulnerable to diseases and our mind more prone to the stress and depression. It is very important to consume healthy food and have balanced diet, workout and meditate to keep us physically and mentally fit. Meditation and yoga help us to calm and relax and to stay away from depression and stress.
Our body and mind is a work of art. When we keep ourselves healthy, the benefits reflect on our daily life. We become stronger, more active, energetic and productive. Being mentally healthy helps us to stay positive in life and tackle the challenge more proactively. Hence it is very important to maintain physical and mental health in our daily life.
Importance of Health for Students and Health Education/Literacy in Schools and Colleges
Students spend most the time of their academic life in school and colleges. Having a good health is very important for students and it will help them to achieve good academic success as well as improve their overall life. At this age, their body goes from various biological and psychological changes, hence it is very important for students to embrace healthy habits to improve not only their physical health but also the mental health.
Schools are the primary source of knowledge for students. Hence students need to be given proper knowledge and guidance about the importance of health and sanitation. Various health-related workshops and seminars can be conducted to create awareness about the personal hygiene and healthy habits to achieve good health. They can also start a health club which will help other students to access the information about the health world and participate them in various health related activities and campaigns. According to the statistics, 66 million primary school-age children attend classes hungry across the developing countries. Almost all the schools around the world have nutritional food programs and fitness programs for the students where they are provided with the nutritional and healthy food and physical training and activities to maintain good health. These programs should be executed properly and more actively.
Importance of Health and Nutrition for Children
As per the statistics, nearly half of all deaths in children under age of 5 are because of undernutrition, causing loss of about 3 million young lives a year. Poor nutrition in the initial age of a child can cause stunted growth, which is associated with impaired cognitive ability and reduced school and work performance. Hence it is very necessary for children to have good nutrition and protection from the infections in their early age.
Parents should be very careful about the health and nutrition of their child as children in their early age are highly vulnerable to infections and if proper care, healthy nutrition and medical help like vaccines are not given to them, it can make the problems worse. Necessary vaccines should be given to them whenever necessary. Unfortunately, in underdeveloped countries, it is very difficult to provide nutritional food, medical care to the children hence the rate of malnutrition and death of children is higher in such countries.
Importance of Health in Economic Development of the Country
A nation is made of its people. If the population of a country is healthy it will definitely help for the economic, social and cultural growth of the country. Every year millions of dollars are assigned as the health budget for the country to facilitate the population with quality healthcare. Better health of the people can create healthy and better manpower for the nation, improving the economic growth of the country. Government funds scientific researchers to find cures for diseases, if they succeeded in this, these funds can be used for other beneficiary campaigns which will help in economic development of the country. Unfortunately for the developing countries, it is big problem to create budgets for the healthcare sector, hence they are still battling with the many diseases to control and make available better healthcare services.
Importance of Health for World Health Organization(WHO)
World Health Organization(WHO) is a global organization working for the betterment of public health all over the world. WHO is working actively to eradicate major health problems like, hunger, malnutrition, and various diseases like HIV/AIDS, Ebola, malaria, Smallpox, Polio, Tuberculosis, etc. Each year, the organization marks World Health Day on 7th April and each year a theme is assigned for the day to create awareness about the specific topic. It organizes many campaigns globally to fight against the problems of the masses.
As health is a very important part of our life it is very important to take care of health by consuming nutritious and healthy food, working out regularly, maintaining a balanced diet, meditate often to keep us physically and mentally healthy and strong as,
No amount of money can buy you a good health.
Tips for Writing Essay on Importance of Makar Sankranti
- Essay generally have three main parts, Introduction, impact or more detailed info and then summary or conclusion. Don’t use headers in the essay.
- Try to maintain a flow between sections. Carry forward a point from the last paragraph and then take it forward.
- An essay should have a conclusion or summary. No need to be positive all the time for conclusion, it can be a mix of both positive and negative.
I hope you guys liked the article. I hope you guys can help us to translate this article into regional Indian languages like Hindi, Marathi, Telugu, Kannada, Bengali, Malayalam, Gujrathi and other. This essay is very useful for school like class 5, class 6, class 7, class 8, class 9, class 10, and college students like class 11th, 12th for an essay, speech competitions on the various topics like “Importance of health, cleanliness and sanitation in our life”, “Importance of health for students in schools”, etc.
If you liked my humble attempt to provide information, then please let me know in the comment section below. You can also share your opinions and suggestions. Thank you. 🙂