We all know the feeling when you weigh yourself after working out to see that our efforts were up to no avail- it is a feeling like no other. But fret not, I am here to list eighteen easy to follow tips which would help you burn body fat faster and see those stubborn inches go away! So, without wasting any time, let us get to those life-changing tips.
18 Effective Tips For Teenagers to Lose Weight Faster!
1. Get Enough Sleep
You may not realize but sleep deprivation is one of the primary causes of unexplained rapid weight gain or having difficulty in losing weight. Lack of good sleep can increase your weight, especially belly fat. Getting adequate amounts of good sleep should be on your priority list if you want to lose those pounds.
If you suspect you have sleep apnoea (a condition in which breathing briefly gets interrupted during sleep) you should visit a doctor and get treated at the earliest. It is recommended to get eight to ten hours of good quality sleep, not only for maintaining weight but also for overall wellbeing.
2. Up Your Protein Intake
One of the key components in your diet should be protein, more so if you are trying to lose weight. Consumption of protein increases the release of the hormone PYY, which creates a feeling of fullness and thus reduces your appetite. Add more proteins to your everyday diet like beans, pulses, chicken, fish, and eggs and see your waist shrink!
3. Engage in Cardio Exercises
Engage in cardio/ aerobic exercises. These help you to burn more calories and get rid of that stubborn fat faster. Engage in high frequency workout to speed up the process.
4. Increase Fibre and Roughage Intake
Add more fibers and roughage to your diet. They are very low in calories and keep you feeling full for long periods of time so you automatically eat less of other foods. Foods rich in fibre and roughage are avocadoes, blackberries, flaxseed et cetera and are great for your digestive system.
5. Reduce Carbohydrate Intake
Cut back on sources of carbohydrates in your diet like rice, wheat and flour and replace these with more fibres and proteins. You don’t have to be entirely on a carbohydrate free diet, you can replace refined carbs on your platter with unprocessed whole grains which would lead to less abdominal fat.
6. Spend More Time with Weights
Resistance training or strength training will make your body burn its fat and build muscle which will make you look more in shape and obviously, make you stronger. Weight training is one of the key strategies in weight loss and causes a significant loss in visceral fat stores of your body.
7. Replace Refiled Oil and Cut Out Artificial Sugars
Replace your everyday cooking fats with more wholesome and unrefined oils. Don’t use refined oils which are advertised to look healthy, they are actually one of the major causes of arthritis and heart diseases in our generation. Replace these carcinogenic fats with Coconut oil, mustard oil, olive oil or desi ghee. Make sure the packaging says “unrefined”.
8. Eat More Fruits
There is no better source of a complete wholesome diet. Fruits, yes, all kinds of fruits, even mangoes are extremely rich in fibres and low in calories and provide you with antioxidants and most of the vitamins and minerals required for your bodily functions.
9. Have Fatty Fish More Often
Fatty fish are rich in omega 3 fats and have high quality proteins. Have about two to three servings of fish weekly. This will protect you from diseases by bolstering your immune system and cause a reduction in visceral fat.
10. Include Apple Cider Vinegar in Your Daily Diet
Include one to two spoons of apple cider vinegar in your daily food quota. It is known to have extraordinary health benefits, such as decreasing blood sugar levels, increasing metabolism and regulating blood pressure and reducing fat.
11. Avoid Store-Bought Beverages and Cut Out Soda
You need to completely cut out artificial beverages with soda. Store brought juices and sodas have exorbitant amounts of sugars which and making you fat. They not only increase your blood sugar level and cause coronary diseases but dramatically increase fat around your liver and belly size. Ditch them.
12. Add Probiotics to Your Diet and Sip on Green Tea More Often
It is no new news that probiotics work wonders for your digestive system and the catechins in green tea increase metabolism and dissolve fat. They also boost your immune system, regulate your weight and protect you from diseases.
13. Just Relax a Lil’ Bit
The root of many diseases can be found in excess stress. It causes water retention, exhaustion, increased likeliness of developing heart disease and diabetes. Excess stress increases the production of cortisol which leads to an incline in belly fat. So just a break and relax. Let go of all your worries for some time. You’ll feel way better.
14. Change Your Lifestyle and Start Brisk Walking
Weight loss is not just about those two hours at the gym, it is about the change in all aspects of your life, be it eating, sleeping or going out to have fun. Another tip to lose weight is to brisk walk for short periods of time, more frequently. Even ten minutes of it will make a noticeable change eventually.
15. Try Intermittent Fasting
Intermittent fasting is one of the more popular ways of losing weight in which a person switches between durations of eating and fasting for certain specified periods of time. Research has shown that it is one of the most effective ways of weight loss.
16. Never Ever Go on Crash Diets
One of the most important tips I can give you is never to go on crash diets, ever. Diets claiming rapid weight loss in a month are UNHEALTHY and BAD FOR YOU. Following such diets will lead to a pattern of yo-yo dieting and only cause weight gain, contrary of what it claimed to do.
17. Track Your Progress
Tracking your progress is one of the main strategies for losing weight. It helps you stay focused and motivated and on the right path.
18. Love Your Body
The last but the most important tip is to love your body. Whatever you are doing to lose weight, do it positively. Never curse or hate your body or yourself. Stay positive throughout your weight loss journey and surely your body will respond positively.
There is no magic formula or a potion that would lead you to lose weight. Going on a weight loss journey requires commitment, strength, persistence and determination. So, keep at it soldier, you will reach your destination in due time!
I hope you find this article helpful, If yes then please Rate the article. If you know more tips which should be on the list, then please comment down below. Thank you. 🙂